Ready for Battle

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Here are some thoughts to help everyone get ready for battle. Stay hydrated. Keep taking small drinks all day. You’ll need to use the restroom continually, but it will keep your body ready to go. Avoid soda and caffeine. Food. Eat a good meal the night before. Carb load, but don’t eat a huge breakfast. Starting with breakfast on the day of the competition you should be having very small snack-sized meals.

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