Common Injuries

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In this article, I share my tips on injury prevention, safety in training, and some of the injuries I’ve seen in my time training in Brazilian Jiu-Jitsu. It is my personal perspective based on my experience. Use it as a reference only. You will certainly experience your own set of injuries if you train long enough or hard enough. Let me repeat that: if you train long enough and hard enough, you will get injured.

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